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In this show we discuss our keys to optimal performance. Performance can be a very broad term. It can relate to any aspect of one’s life, be it fitness, education, nutrition, business or life itself. Everyone starts in a different place. We all need to unlock our potential by realizing that we hold the keys to be able to optimize performance for ourselves. These are our keys…everyone is different and you need to find your own keys in life to help you unlock your full potential to optimize your own performance. We think it’ll be very interesting to see what other keys others hold and use in their lives. Please take a moment to leave a comment below. You can discuss our keys, or even better, share your own keys to optimal performance.


In this episode we discuss:

  • Our quote of the day: “All we have to decide is what to do with the time that is given to us.~ Gandalf
  • Our keys to performance
    • Nutrition
    • Exercise
    • Sleep
    • Mindfulness
    • Visualization
    • Community
  • Dani’s question from Mallorca, Spain (abridged version): “Hey, Plant Trainers, I just moved to a new country and I expected to continue with my goal of completing a half-iron distance triathlon. Is it O.K. to give up that goal to take on new experiences here? Should I continue with that goal if I am really not enjoying the independent training? If other people are achieving their goals, why can’t I?


Links to things we mentioned:

Plant Trainers’ Blog on Optimal Performance

Harvard’s tips for getting a goodnight’s sleep

27 Sleep Tips That Will Make You Fall Asleep In 7 Minutes Or Less

Amrita Bars – Use the promo code: PlantTrainers for 15% off!

NYP004: Adam Chaim – From Illness To Ironman Using Plant-Based Nutrition

Let’s Move – Get Active

Subscribe to Adam’s Journey to UltraBaby 2015 by clicking here

Our Vision Mirror

Support Us Today!
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