In this episode of Hey Plant Trainers, Shoshana helps Missa tackle the problem of losing weight without any exercise. It’s important to take a look at your diet and recognize what you are doing right and then see how you can make some changes to see what you can do even better. Whether you eat a vegetarian, plant-based, vegan or omnivore diet, there is usually room for improvements that can lead to losing weight.
Missa Asks: “Hey Plant Trainers, I am restricted from anything that could elevate my heart rate. How can I lose weight strictly by diet? FYI I am the only vegetarian in a family of 5″.
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