In this episode of the Plant Trainers podcast, we’re diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you’re a fitness club owner, a personal trainer, or just someone into fitness, you absolutely need to give this a listen.
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Chris is a Health and Fitness Services Manager at the Rosedale Club in Toronto. He is a Medical Exercise Specialist, Continuing Fitness Education teacher and Master Trainer. He’s got more certifications than we have time for and he tells us a little about it at the beginning of the show.
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In this episode we discuss:
- One tool every fitness club needs
- Recovering from a broken back
- Recovering from exercise
- Hitting PRs
- Cool research studies
Links to things we mentioned:
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Request info or free consult on Redox here: firstname.lastname@example.org
Have a look at redox before you contact us: discoverRedox.com
Order now talk later: Planttrainers.teamasea.com
Powering Your Redox Potential with Shoshana Chaim – PTP438
Thyroid Health with Adam & Shoshana – PTP476
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
Mark Jeffrey Johnson
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