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PTP477 - Fitness Clubs
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In this episode of the Plant Trainers podcast, we’re diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you’re a fitness club owner, a personal trainer, or just someone into fitness, you absolutely need to give this a listen.

Hit us up at or find us on Instagram @planttrainers if you want more info or a free consultation. Curious to learn more or want to try out these products? We’ve got your back with a sweet discount, and we’re here to guide you through the whole process with no extra cost.

Chris is a Health and Fitness Services Manager at the Rosedale Club in Toronto. He is a Medical Exercise Specialist, Continuing Fitness Education teacher and Master Trainer. He’s got more certifications than we have time for and he tells us a little about it at the beginning of the show. 

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In this episode we discuss: 

  • One tool every fitness club needs
  • Recovering from a broken back
  • Recovering from exercise
  • Hitting PRs
  • Cool research studies


Links to things we mentioned:

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Powering Your Redox Potential with Shoshana Chaim – PTP438

Thyroid Health with Adam & Shoshana – PTP476

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Millie Pearson

Mary Lou Fusi

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Mark Jeffrey Johnson

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