Print Print
PTP359 Dr Micah Yu
In: Podcast0

In this episode of The Plant Trainers Podcast, we talk with Dr. Micah Yu all about overcoming autoimmune diseases. It’s an interesting story as he has an autoimmune disease himself which lead him down the rheumatology path. We talk all about genes, stress, diet, and different kinds of diseases like spondylosis, Sjögren’s Syndrome, and more. 

Dr. Micah Yu is a plant-based rheumatologist. He is board-certified in internal medicine and lifestyle medicine. Dr. Yu believes in using lifestyle medicine to heal autoimmune diseases and arthritis. He is passionate about using his social media platforms to educate the public on autoimmunity and immune health.

You’ll want to share this with anyone you know who has an autoimmune disease. 


In this episode we discuss: 

  • Getting into medicine
  • Finding plant-based 
  • Gout to spondylosis to arthritis 
  • Averages and ranges in testing
  • Negative tests due to plant-based 
  • Foods that contribute to a reduction in inflammation 
  • A little bit of oil or cookies 
  • Sjögren’s Syndrome 
  • The best way to fight systemic inflammation 
  • Genetics and stress 
  • Will COVID-19 spike rheumatology?
  • Actionable tips for today 


Links to things we mentioned:

Meal Planning Mastery

5 Life-Changing Tips For Dads

Dr. Micah Yu – Instagram, Facebook, Twitter 

Optimizing A Plant-Based Diet with Dr. Brooke Goldner – PTP298

Colitis and Your Gut Microbiome with Dr. Angie Sadeghi – PTP339

Leaky Gut and SIBO with James and Dahlia Marin – PTP346

Fiber Fueled For Better Health with Dr. Will Bulsiewicz – PTP356

Plant Trainers Amazon Storefront

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Emily Iaconelli

Spanish Armada

Mark Jeffrey Johnson

Support Us Today!
Don’t forget to contact us at with your questions!

We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.

Subscribe to our podcast!

Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform.


spotify-clipYouTube1google_podcasts_badge@8x466912-iheartradioStitcher_Listen_Badge_Color_Dark_BGGoogle PlayPlayer FM

Help us by spreading the news about our totally awesome Podcast!

Click here for a list of our servicesJoin Our Newsletter Today!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.