Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we talk about our method for making school lunches much less tedious, monotonous and stressful. Often parents sacrifice healthy lunches for ease. It does not have to be this […]
Here is a great article and infograph about the importance of natural movement. Americans sit a lot. Between the car, desk, and couch, most adults are in a chair for 13 hours a day,1 and our kids are less active than they’ve ever been.23 For a long time, health experts prescribed regular bouts of exercise […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Gerdi Verwoert about the power of hiking. Gerdi is a life coach & mountain seeker extraordinaire who helps people who feel stuck in their lives […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSS In this episode of Hey Plant Trainers, find out what Shoshana and Dr. Michael Greger have to say when asked if you can eat too much fruit! In fact, this question of eating too much fruit […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Dr. Steven Hotze about curing allergies naturally. Dr. Hotze is the best-selling author of Hormones, Health, and Happiness as well as Hypothyroidism, Health & Happiness. […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSSo I just returned from traveling through Europe for about a month and before I left many people asked me how I’d be able to eat over there, enter self-experimentation. Now that I’m back I thought […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of The Plant Trainers Podcast we talk to Drew Taddia about reducing stress and detoxing. Drew traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSMany parents, myself included, introduced their kids to healthy snacks and unhealthy snacks that they wish they never had. Chips, cookies and candy is so much more appealing with their toxic food dyes and oodles of […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Julie Coraccio about how to declutter your life. Julie is an award winning professional organizer, author and lifestyle coach. She lives in Raleigh, North Carolina, […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question that comes from one of our Facebook group members. Having to decide between an elliptical or treadmill can be a bit of a challenge. Here […]
