When we picture the perfect meal we see ourselves outside in the yard serving a family style plant-based meal. The sky is bright and everyone has had a hand in the preparation. We are all laughing and smiling as we pass around the food and share the highlights of the week. With the busy hustle and bustle of life […]
Do you want a nutritious, delicious and filling breakfast in the morning just by opening up the fridge even if you need to eat it on the go? Well…now you can. Welcome to the overnight oatmeal revolution! We decided to share with you the two faves in our house. Our kids actually created these […]
I need to say that there is nothing better than friends and family that support your eating habits or lifestyle. People have different belief systems around food, religion, values and the list goes on. I would hope that we work hard at maintaining positive relationships with friends, family, neighbours and strangers despite their personal beliefs. […]
Our breakfasts during the week are pretty standard. We tend to have the same 2-3 go-to foods each morning. On the weekends we like to mix it up and experiment since we have the time and this is something we enjoy doing. Adam loves using different types of grains to make something warm, slightly crunchy […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast, we talk to best-selling author Dreena Burton about meal planning…more specifically for families. She gives us the must know tips for getting organized in a plant-powered kitchen. We […]
For those of you who have not heard of Salade Cuite you are in for a treat! Salade Cuite is a Moroccan type salad made with cooked down tomatoes and peppers with those authentic Moroccan flavours! Growing up in Montreal surrounded by a Moroccan community, I developed a taste and need for this beautiful dish. […]
It’s been a long time since our family has had hotdogs. I mean a LONG time. Every now and again I miss that smoky taste and the ketchup, mustard, mayo combination…but it goes away pretty quickly. I saw a post for hotdogs made from carrots and thought…”huh” maybe I can get the flavor I’m looking […]
You’ll never guess what is in this Frozen Smoothie Bowl. It’s so nutritious you can let your kids eat it for lunch! As an adult, I try to choose foods to eat that will benefit me inside and out. Of course, sometimes I do indulge, but I like to know that most of the time […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSEveryone likes to snack. There is no doubt about that. The kinds of snacks we choose really effect our energy levels and weight gain. There is nothing worse for you than coming home famished and eating […]
Hangry Muffins – Vegan and gluten-free goodness OK, so you know that feeling you get when you are hungry and you turn angry and can’t control yourself? It’s called HANGRY! It’s a thing. I’m pretty good at self-regulating, but I can see that I passed that feeling onto my son. First thing in the morning […]
