Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question asking for clarification between Plant-Based and Plant-Powered. Although we tend to use the term Plant-Based more often, we could easily use Plant-Powered interchangeably. The focus […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question about eating plant-based/vegan after having weight loss surgery, specifically VSG (Vertical Sleeve Gastrectomy). People are having weight loss surgeries more and more these days, but […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we talk about kids, movement and physical activity. Making sure our kids are getting enough physical activity on a daily basis seems relatively easy for some kids and proves to […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, Shoshana helps Missa tackle the problem of losing weight without any exercise. It’s important to take a look at your diet and recognize what you are doing right and […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question about finding coffee alternatives to help boost energy. Everyone is looking for an advantage and many use coffee to give them a boost. Is coffee […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, Shoshana helps Lisa understand that there are ways to eat well even if your job requires you to be out for a business lunch. Weight loss or maintenance is a […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question about what to eat before, during and after exercise. This is a very common question and the answer should really be tailored to each individual. […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we take a look at kids who suddenly have the desire to become vegetarian. We always want to support our kids with their decisions, but we also want to make sure they […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question about getting healthy food at home as well as adding variety to breakfast. Here is Jonathan’s question: I am a High School student and very […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we conquer a question that we struggled with early on in our own family’s journey to becoming plant-based. Here is Sari’s question: My husband is ok eating healthy plant-based foods…but […]
