As I sit here waiting to see my Naturopathic doctor, I am compelled to write about candida. I first heard about candida a few years ago. I think it was some kind of comedic blog of a woman’s bad experience in a well known health food store. There were representatives there who told her she […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we chat with Matt Frazier of No Meat Athlete. He started out as a university student looking to ambitiously rock a full marathon with some buddies. Despite his delusional goals at the time, […]
You are what you eat…You are what you ate. You say tomato, I say tomato. Either way we should care about what we put into our bodies. Digestion is not the only way of harmful or healthy things getting into our body. The types of cosmetics and toiletries products we choose to put on our […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we bring the whole family to the mic to discuss our family values. We often speak of our children. Russell is 6 and Jordyn is 4. As you can imagine it is a […]
My Top 5 Kitchen tools Kitchens. Some of us know how to rock it, some of us are on a path to rocking it and some of us think it rocks untouched and unused. Whoever you are, there are definitely some tools you use more than others. Do you ever reflect on which kitchen tools […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSSpring is a time for cleaning or cleansing. It’s a time of new beginnings. In today’s episode we talk about housework so to speak in your physical environment, physical body and your mind. We give you […]
Spring has sprung. Is that cliche? Maybe. But it’s true. This is the time of year when the snow begins to melt away and so do the layers of heavy coats and sweaters. Many of us also start to notice that we’ve put on a few pounds over the winter. That’s okay. It’s a survival mechanism. […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we speak to Daniel and Aaron Spivak about juicing and their family owned juice bar and take out restaurant, Revitasize. Daniel is a certified holistic health coach, played college hockey for Rochester Institute of […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSAs we progress through our lives we have the opportunity to create positive experiences and positive outcomes ourselves. This can be manifested through the Power Of Positive. In this show we talk about how to use […]
Valentine’s Day is just around the corner. The grocery stores carry so much milk chocolate, pink cupcakes with sprinkles and all kinds of other cr@p. Not sure why every holiday needs to turn into an eating fest. Is it our doing? Or does Big Food marketing make us do it? My guess is that it […]
