Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of The Plant Trainers Podcast we talk about chakra with Lynton Friedman. Lynton is the founder of Sanlyn Wellness here in Toronto. He is a Registered Psychotherapist with over a decade of experience […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we talk to Harley Monte about meditation and visualization. Harley has been a part of the spiritual community for over 25 years. He leads circles, teaches, speaks at conferences and does private readings. […]
He doesn’t buy me flowers anymore… It’s not what you think. I have the best, most supportive husband there is. He is my biggest fan, supports me with my ups and downs and is my best friend. OK, enough mush. He even buys me flowers. I think buying flowers is something a gentleman does – […]
Dehydration. Now there is a dry subject. We tend to think of dehydration in the summer when the temperature is reaching the nineties or when we are exercising A LOT. But dehydration can occur more often than you may think. It can also have some serious side effects for adults and children alike. So let’s […]
April showers bring May flowers and with spring comes spring cleaning. People all over North America are finally being inspired by the sunshine and breezy air. People are opening their windows, banging out their dusty carpets and purging the unwanted. Cleaning up has a way of making us lighter, more spiritual and excited for […]
Everyone starts in a different place. Performance can be a very broad term. Performance can relate to any aspect of one’s life, be it fitness, education, nutrition, business or life itself. We need to help others unlock their potential by realizing that they hold the keys to be able to optimize performance for themselves. These […]
