Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSStress. We all experience it. Some people have better coping skills than others. We filled this podcast with amazing information and useful tools to help you in your day-to-day life. In this episode we look at […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSAs we progress through our lives we have the opportunity to create positive experiences and positive outcomes ourselves. This can be manifested through the Power Of Positive. In this show we talk about how to use […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we talk to North-America’s Gluten-Free expert Kathy Smart. Kathy is the founder of the “Live The Smart Way” brand as well as a registered nutritionist, holistic chef, best-selling author, and personal trainer. She […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we get to spend some time chatting with Vinnie Tortorich about the epidemic (or pandemic) of obesity in North America’s youth. Vinnie is the host of “The Angriest Trainer Podcast”, author of “Fitness Confidential”, founder […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode Shoshana puts it all on the table. She airs out her dirty laundry by sharing her own struggles with mental illness. We cover a broad interpretation of what mental illness is and the stigma […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this show we discuss our keys to optimal performance. Performance can be a very broad term. It can relate to any aspect of one’s life, be it fitness, education, nutrition, business or life itself. Everyone […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this show we welcome Brett Blankner and Emily Rhodes as our first official guests. Emily and Brett are married and live in Texas with their super athletic son, Kai. Brett has done 13 Iron Distance races […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we share our journey into a plant-based lifestyle. There were many events in the last 5 years that led us to where we are today. Although the first couple of events were medically quite […]
