Print Print
PTP479 - Lauren Plunkett Self-Talk
In: Podcast0

In this episode of The Plant Trainers Podcast, we talk with Lauren Plunkett about positive self-talk. Lauren is a remarkable dietitian who has harnessed the power of a plant-based lifestyle to manage Type 1 diabetes, transform her relationship with food and do it for others. Lauren shares her inspiring journey, discussing how she saw her insulin amounts decrease and became more conscious of the food system after adopting a plant-based diet. We delve into the pivotal role of self-talk in our eating habits and the importance of facing our past to pave the way for a healthier future.

Lauren Plunkett RDN LD CDCES, is a registered dietitian and certified diabetes care & education specialist working nationally as a health educator. She specializes in plant-based nutrition for prevention and improvement of chronic conditions. Her professional experience includes paediatric endocrinology, performance nutrition, and virtual primary care. She is a public speaker, indoor cycling instructor, and author of the award-winning book, Type One Determination. Lauren has lived with type 1 diabetes for nearly three decades. Providing knowledge from the perspective of the patient and health care professional, she is a fierce advocate for healthy lifestyle practices.

Stay tuned for valuable insights and tips on nurturing a better relationship with food in this enlightening conversation with Lauren.

Buy us a coffee





In this episode we discuss:

  • Finding the plant-based lifestyle
  • Type 1 diabetes
  • Insulin amounts went down
  • Being conscious of the food system
  • Ditching the dairy
  • What is Self-talk
  • How self-talk keeps us on the yo-yo dieting train
  • How to face your past to get better
  • Relationship with food
  • Bring ready for a change
  • The journey
  • Tips for a better relationship with food


Links to things we mentioned:

Sign up for our newsletter – get our Plant-Based Comfort Foods FREE

Lauren Plunkett – Website, Instagram, Facebook

Ditching Dairy, Diabetes and 150 pounds with Andrea Sereda – PTP416

Your Body In Balance with Neal Barnard, MD – PTP372

Insulin Shock, Type 1 Diabetes and Reversing Colitis with Joshua Turner – PTP269

Plant Trainers Amazon Storefront

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Spanish Armada

Mark Jeffrey Johnson

Support Us Today!
Don’t forget to contact us at with your questions!

We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.

Subscribe to our podcast!

Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform.

button-applepodcastsSubscribe to our podcast!spotify-clipYouTube1google_podcasts_badge@8x466912-iheartradioStitcher_Listen_Badge_Color_Dark_BGGoogle PlayPlayer FM

Help us by spreading the news about our totally awesome Podcast!

Click here for a list of our servicesJoin Our Newsletter Today!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.