Print Print
In: Podcast0

In this episode of Hey Plant Trainers, I review my 4 most important things to remember when reducing the risk of injury and staying pain free. It doesn’t matter if you’re a triathlete, a runner, a cyclist, a swimmer, a cross-fit person, a weight lifter or any other type of athlete. There are many factors to take into account when it comes to reducing your risk of injury and staying pain free and in this short episode I reveal what I consider to be some important tips to remember to keep you at your peak performance levels.


This week’s question:

Rob asks: “Hey Plant Trainers, what can I do to help reduce my risk of injury and keep myself pain free during my training and racing?


Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment!



Help Support The Plant Trainers Podcast (1)







Join our FaceBook Groups:


Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE


Subscribe to Adam’s Journey by clicking here.


We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on iTunes – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.

Please subscribe to The Plant Trainers Podcast on iTunesStitcher or Player.FM so you will know when we release a new episode. Now also available to Listen on Google Play Music!

Help us by spreading the news about our totally awesome Podcast!


Click here for a list of our services

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.