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In this episode of The Plant Trainers Podcast we talk about chakra with Lynton Friedman. Lynton is the founder of Sanlyn Wellness here in Toronto. He is a Registered Psychotherapist with over a decade of experience and training. He concentrates on Psychotherapy, Hypnotherapy and Integrated Energy Healing. Lynton explains what chakras are, their connections to our lives and the colours associated with them. We really examine the connection between the energy and the physical world. Lynton gives us many practical ways we can help keep our chakras open, avoiding blockages and illness in our lives.


In this episode we discuss:

  • Our quote of the day: “When you talk, you are only repeating what you know. But if you listen, you may learn something new.” ~ Dalai Lama
  • What is a Chakra?
  • The seven chakras
  • Chakra colours
  • Chakra blockages
  • Rhonda’s Question: “What physical activities do you do as a family? I struggle as an adult to make activity part of my daily life. I want to give my children a model of a mom who enjoys exercise and I would love to find things we can do together.”


Links to things we mentioned:

The 7 Chakras

Sanlyn Wellness

Sanlyn Wellness Facebook Page


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