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In today’s episode of The Plant Trainers Podcast we talk to Julie Daniluk about everything we need to know about The Hot Detox Plan. Julie talks to us about how most detox plans are made for people living in warm climates and how people of the north are put at a strong disadvantage by taking part in many mainstream detox plans in the cold months. Not everyone’s body can handle those cold wet foods, so Julie tied together her knowledge of the ancient wisdom of both India and China to create this healing plan. Julie was on our show before way back on episode 71 of the Plant Trainers Podcast when we talked about autoimmune diseases, allergies & foods that heal . So after you’re done listening to this one go and check it out.

For those of you who don’t know Julie Daniluk RHN, she hosts the Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist their body in the healing process. Her second bestseller, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting.

Julie’s latest book, The Hot Detox, embraces the ancient wisdom of India and Asia, applying the time-tested intelligence of warming up your body’s core. Inspired by hot yoga practices and backed by 600 peer-reviewed scientific studies, Julie’s detox system will help your body to gently rid many of the toxins you experience in our modern world. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show.

 

In this episode we discuss:

  • What is detox
  • When to detox
  • Warm foods
  • Climate and detoxing
  • Is detoxing for everyone?
  • Ayurveda
  • Can smoothies be part of hot detox
  • For omni and plant-based
  • Omega 3
  • Top 3 foods to eliminate
  • Cleansing your liver
  • Dealing with acne
  • Cleansing for athletic performance
  • Other lifestyle detox methods
  • Results of the Hot Detox Programme
  • Actionable tips for detoxing

 

Links to things we mentioned:

Meal Planning Mastery

Julie’s Hot Detox Online Program 

The 21 Day Detox

Julie’s Website, Facebook, Twitter, Instagram, YouTube 

Autoimmune Diseases, Allergies & Foods That Heal with Julie Daniluk – PTP071

 

Thank you to this month’s Patrons for supporting us on Patreon:

“Joe”

Millie Pearson

Stu Dolnick

Mary Lou Fusi

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Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!

 

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