In this episode of The Plant Trainers Podcast, we talk with Debbie Adler, chef and award-winning cookbook author all about The Mediterranean Plate. Debbie takes us through her journey from vegan to whole-food plant-based.
You’ll hear about some misconceptions about whole food plant-based cooking and how to get everything tasting delicious without salt and oil. Your mouth water when you hear some of the recipes from her newest book, the Mediterranean plate. And everything is gluten-free!
Debbie Adler is a plant-based chef and an award-winning cookbook author of the critically acclaimed Sweet, Savoury & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery.
Debbie is a plant-based cooking and baking instructor with hundreds of students worldwide. She has been featured in the Los Angeles Times and on NPR’s radio show Here and Now. Debbie has been interviewed on a variety of national news stations and her recipes have also been featured in a notable number of magazines and national publications.
In this episode we discuss:
- Started a bakery
- Found the China study
- WFPB misconceptions
- The Mediterranean diet
- How to flavour food without salt
- Meditation wfpb
Links to things we mentioned:
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Be A Plant-Based Woman Warrior with Ann & Jane Esselstyn – PTP450
How Not To Die with Michael Greger M.D. – PTP206
Ultimate Weight Loss with Chef AJ – PTP211
A Beginner’s Guide To A Plant-Based Diet – PTP396
The Unprocessed Journey with Chef AJ and Glen Merzer – PTP439
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
Mark Jeffrey Johnson
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