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In today’s episode of The Plant Trainers Podcast we talk to John Pierre, a nutrition and fitness consultant who has devoted more than a quarter century to helping and improving the lives of others. His expertise is in the areas of geriatrics, nutrition, fitness, women’s empowerment, green living, and cognitive retainment and improvement.
Sometimes JP is referred to as a “Trainer to the Stars”. Probably because he trains celebrities (such as Ellen DeGeneres), rock-stars, and Fortune 500 Executives. JP has a wide range of clientele, including military personnel, hard-core athletes, and many people with diverse backgrounds and fitness levels.
As JP is a pioneer in the area of geriatrics, we take advantage of the conversation to talk about aging. How to slow it down and how to help our older generations age with grace. He writes more about this in his recent and highly-anticipated published endeavour The Pillars of Health that was chosen by Dr. Barnard, President of the Physicians Committee for Responsible Medicine, as a favorite reading choice.
In this episode we discuss:
- Trainer to the stars, training long term and live-in training
- The Pillars of Health
- Nutrition for Anti-aging
- Essential oils
- Zinc deficiency
- Mental Acuity
- Living with Harmony – Animal Sanctuary
Links to things we mentioned:
John Pierre’s Website
Living with Harmony – Animal Sanctuary and Retreat Center
Ultimate Weight Loss Program by Chef AJ & John Pierre
The Pillars of Health: Your Foundations for Lifelong Wellness by John Pierre
Strong, Savvy, Safe: Empowering Tools for Self Protection and Vibrant Health by John Pierre and Marina Alexander
Longevity with 93-Year-Old Irene – PTP055
Preventing Alzheimer’s with Lifestyle Changes – nutritionfacts.org
Cruelty-Free Lifestyle.org, for a cruelty-free lifestyle!
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