In this episode of The Plant Trainers Podcast, we talk with Chef AJ about the ins and outs of weight loss and how to do it right. It’s always great hanging out with Chef AJ whether we are presenting at conferences with her or attending the conferences ourselves. Chef AJ was on the podcast a few years back for episode 211. Did you know that there is a Vegetarian Hall of Fame…or is there?
Find out in this episode. We cover a lot of what you need to now about weight loss like if skinny people can be fat too, portion control, and other dieting myths.
Chef AJ has been devoted to a plant-exclusive diet for over 42 years. She is the host of the television series Healthy Living with Chef AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.
Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.
Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles. She was famous for her sugar, oil, salt, and gluten-free desserts which use the fruit, the whole fruit, and nothing but the whole fruit. These recipes can be found in her upcoming book A Date With Dessert. She is the creator of the Ultimate Weight Loss Program and has helped hundreds of people achieve the health and the body that they deserve. Chef AJ is proud to say that her IQ is higher than her cholesterol.
And we encourage you to hurry and to sign up for her upcoming The Real Truth About Weight Loss Summit running Feb 8-16 where she interviews the worlds leading experts on weight loss. Sign up for Free.
In this episode we discuss:
- Activism big and small
- Vegetarian Hall of Fame
- Calorie density
- Carrying excess weight
- Skinny people can be fat too
- Portion control
- High School math and comedy
- Kids and obesity
- The Real Truth About Weight Loss Summit
- Tips for good health starting now
Links to things we mentioned:
Ultimate Weight Loss with Chef AJ – PTP211
How Not To Die with Michael Greger M.D. – PTP206
A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn – PTP208
Making The World A Kinder Place with John Oberg – PTP331
The Psychology of Healthy Habits with Dr. Jen Howk – PTP334
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
Mark Jeffrey Johnson
Don’t forget to contact us at firstname.lastname@example.org with your questions!
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