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In today’s episode of The Plant Trainers Podcast, we talk to Dr. Kasey Johnson about how to unlock wellness through plant-based chiropractic care. She’s a fun and energetic plant-based advocate who is a new mom and a chiropractor. So naturally, we combined these traits into an episode to help you understand more about taking care of you and your family’s body beyond exercise and what you eat. The way Dr. Kasey’s body healed allowing her to care for herself and her baby will amaze you. And if you are someone who has considered a chiropractor before, we want to know if you would consider taking your day old child?

Have a listen to Dr. Kasey’s perspective on that and see if it changes your mind. We also cover toxic products, inflammation, and the 60% rule. But we know you are most interested to know if cracking your knuckles is really THAT bad for you. So make sure to listen to the end and please share this episode and tag us so we can give you some props for the shout out! After all, sharing is caring.

Dr. Kasey Johnson is a mom, plant-based chiropractor, author, and podcaster, who hosts The Unlock Wellness Podcast. She is passionate about helping people reach their highest potential by getting to the root cause, whether by improving their nervous system function through chiropractic care, creating less toxic environments, or transforming their health with plant-based nutrition. Dr. Kasey is dedicated to helping families and kids learn about the health benefits of chiropractics at a young age, so she recently published a children’s book that teaches about chiropractics and true health in a fun way.


In this episode we discuss:

  • Becoming plant-based
  • Mastitis
  • Learning nutrition in chiropractic school
  • Making changes is like building a muscle
  • Chiropractic care for babies
  • History of chiropractics since 1895
  • How chiropractic care can benefit you
  • If you should not be seeing a chiropractor
  • Specialized chiropractic care
  • Running
  • Inflammation
  • Chemicals and toxic environments
  • The 60% rule
  • Exercises for taking care of your body
  • To crack (knuckles) or not to crack?
  • The Unlock Wellness Podcast


Links to things we mentioned:

Thank you to our sponsor Four Sigmatic Foods. They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit and enter the promo code “planttrainers” for 15% off on your order!

Yummy Foods Activity Book For Kids

Dr. Kasey Johnson – Website, Instagram, Facebook, Twitter

The Unlock Wellness Podcast

Maddox’s Trip To The Chiropractor by Dr. Kasey Johnson

Find a plant-based doctor in your area


Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

Michele Olender

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