In this episode of The Plant Trainers Podcast, we talk with Udo Erasmus about how to achieve Total Sexy Health. Udo is a world-known speaker and we were quite excited to hear about his system for overall health. He brings up some very good points about being alone, internal awareness and the mind-body connection. We wanted to say that we do not have any invested interest in Udo’s Choice products and some of his views, like psychedelics, are his opinion, not ours. We really do think he is a very interesting man and there are a lot of great takeaways for your overall health.
In 1980, Udo got pesticide poisoning and became very ill. With possible cancer and death to look forward to, he got serious about healing himself at a core level. This eventually led to him founding Udo’s Choice. Udo invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered Flaxseed Oil. Over the years he has been interviewed more than 3000 times. He speaks at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH.
We hope that you would share this with anyone who is looking to be healthy within.
In this episode we discuss:
- Loving yourself
- Disconnecting and connected with yourself
- Time to be by yourself
- Sexy is the power word
- The 8 key parts designed by nature
- Internal awareness
- Life energy. Your power.
- The body
- Survival smarts
- Being alone
- What effect can this practice or lack thereof have in the physical body
Links to things we mentioned:
Get your copy FREE – The Book on Total Sexy Health by Udo Erasmus
Meditation & Visualization With Harley Monte – PTP018
Setting Intentions with The Awakening Self Aaron Fisher – PTP284
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
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