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In today’s episode of The Plant Trainers Podcast we talk to the vegan, two-time natural bodybuilding champion and plant-based advocate, Robert Cheeke. He is the founder and president of Vegan Bodybuilding & Fitness. Robert is the best-selling author of the book, Vegan Bodybuilding and Fitness as well as his latest book, Shred It! Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Foods, Plant-Based Diet. He is also a motivational speaker and has had his picture and writing featured on and in countless magazines. Robert was also on the promotional team of Forks Over Knives and toured with Dr. T. Colin Campbell and Dr. Esselstyn.

Robert talks to us about his athletic history on a vegan diet. He shares tips for people just getting into the gym, setting goals,  and how you can start to Shred It today.

For the first time in any public forum, Robert shares some breaking news about the direction his career may be heading!

We hope you enjoy the show!


In this episode we discuss:

  • How Robert became vegan
  • Inspiration for writing Shred It!
  • A vegan bodybuilder’s diet
  • How to gain weight
  • Calorie counting
  • Robert’s favourite meals
  • A vegan bodybuilder’s lifestyle
  • Being plant-based and competition
  • Robert’s current workout
  • His future plans
  • 5 quick tips to getting fit
  • Setting goals
  • Tips for beginners in the gym


Links to things we mentioned:

Moms Creating Healthy Families

FREE Breakthrough Session for MOMS

Robert Cheeke: Website, Facebook, Twitter, Instagram

5 Quick Tips to Get and Stay Fit Article by Robert Cheeke

Shred It! Your Step By Step Guide To Burning Fat and Building Muscle on a Whole-Foods, Plant-Based Diet by Robert Cheeke

Vegan Bodybuilding and Fitness by Robert Cheeke

Forks Over Knives – DVD

Forks Over Knives – Website

Body For Life: 12 Weeks To Mental and Physical Strength by Bill Phillips


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