In today’s episode of The Plant Trainers Podcast we talk to the vegan, two-time natural bodybuilding champion and plant-based advocate, Robert Cheeke. He is the founder and president of Vegan Bodybuilding & Fitness. Robert is the best-selling author of the book, Vegan Bodybuilding and Fitness as well as his latest book, Shred It! Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Foods, Plant-Based Diet. He is also a motivational speaker and has had his picture and writing featured on and in countless magazines. Robert was also on the promotional team of Forks Over Knives and toured with Dr. T. Colin Campbell and Dr. Esselstyn.
Robert talks to us about his athletic history on a vegan diet. He shares tips for people just getting into the gym, setting goals, and how you can start to Shred It today.
For the first time in any public forum, Robert shares some breaking news about the direction his career may be heading!
We hope you enjoy the show!
In this episode we discuss:
- How Robert became vegan
- Inspiration for writing Shred It!
- A vegan bodybuilder’s diet
- How to gain weight
- Calorie counting
- Robert’s favourite meals
- A vegan bodybuilder’s lifestyle
- Being plant-based and competition
- Robert’s current workout
- His future plans
- 5 quick tips to getting fit
- Setting goals
- Tips for beginners in the gym
Links to things we mentioned:
FREE Breakthrough Session for MOMS
5 Quick Tips to Get and Stay Fit Article by Robert Cheeke
Vegan Bodybuilding and Fitness by Robert Cheeke
Forks Over Knives – DVD
Forks Over Knives – Website
Body For Life: 12 Weeks To Mental and Physical Strength by Bill Phillips
Don’t forget to contact us at firstname.lastname@example.org with your question for our “Hey Plant Trainers” segment!
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