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PTP282 - Reduce Stress
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In this episode of The Plant Trainers Podcast, we give you some tips to help you reduce your stress throughout this holiday season. It would probably be easiest to sleep for 3 weeks straight or run away to Costa Rica and live in a treehouse and eat the fruits of the earth…but if it’s not hard, it’s not worth doing. And just because holiday time is not easy, it doesn’t mean it has to be hard. You still have to make meals, go shopping, spend time with family, brave the cold and the snow (if you’re up north)…so today we are going to give you 5 ways that are sure to help you reduce some of the stress you may feel.

Some may seem simple, but making sure it happens and actually doing it is going the be the part that makes you put on your thinking caps. And you don’t have to try this all at once. We hate to say it, but you may fail miserably. It’s hard to make changes…so really think about a few little nuggets you can take away and find out how you can implement them.

Don’t forget to share this episode with someone you love or even better, snap a pic of yourself listening and relaxing and tag us @planttrainers on social media.


In this episode we discuss:

  • Planning
  • Watch what you eat
  • Exercise
  • Talk
  • Let it go
  • Sleep
  • Taking action


Links to things we mentioned:

Meal Planning Mastery

Our awesome t-shirts

Stress Busting – PTP010

Reducing Stress and Detoxing with Drew Taddia – PTP117

Healthy Habits In Times Of Change with Dr Pamela Fergusson RD – PTP279

Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

Michele Olender

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