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In today’s episode of The Plant Trainers Podcast we talk to Nutritionist Julie Daniluk, RHN, to kick off Nutrition Month. We look at autoimmune disease and how food can serve as medication to heal the body and maybe even bring people into remission. We look at foods for their healing properties as well as how they affect children and adults both negatively and positively. Julie is full of great information, good energy and love and warmth.


Julie hosts Healthy Gourmet on the Oprah Winfrey Network (OWN), a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist the body in the healing process. Her new book, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie has appeared on hundreds of television and radio shows including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show and Reader’s Digest.


In this episode we discuss:

  • Foraging
  • Julie Daniluk’s story
  • Autoimmune Disease
  • Autoimmune Disease and fibre
  • Healing Autoimmune disease and a leaky gut
  • Children and Autoimmune disease
  • Sugar
  • Developing children’s pallets
  • Julie Daniluk’s top 3 plant-based foods & Worse 3 plant-based foods
  • Ginger and Turmeric
  • Acne
  • Foods from around the world


Links to things we mentioned:

Julie Daniluk’s Website, Facebook, Twitter, Linkedin, YouTube

Julie’s free online Fundamentals of Anti-Inflammatory Program

How Not To Die with Michael Greger M.D.

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