In this episode of The Plant Trainers Podcast, we talk with Jason Cohen about the impact of change and Big Change The Film. If anyone knows change, it’s Jason. At the age of 27 Jason found himself weighing almost 300 lbs and realized that he had to turn his health around. Over the next 7+ years Jason lost over 120 lbs, has become an athlete, and recently ran the Leadville Trail 100 mile race. He shares his journey with us and you will be surprised at how he created a mindset to lose this weight. It is different than any other transformation story we have heard so far.
He is a photographer & filmmaker from Lafayette, Louisiana. Jason is the director/producer of the upcoming documentaries Heavy As Lead and Big Change The Film. Jason also hosts a weekly podcast, Big Change the Film Podcast, where he has interviewed over 100 guests with a combined total weight loss of over 13,000 lbs.
Be sure to share this with someone you love today.
In this episode we discuss:
- Gaining weight
- The plan to lose it
- Looking in the mirror
- The role of fitness
- Finding Plant-Based
- Big Change The Film
- Similarities between transformational stories
- Raising a Plant-Based infant
Links to things we mentioned:
Facebook group – Plant-Based Health, Nutrition and Fitness
Jason Cohen – Facebook
Hypnotherapy for Sports Performance with Brad Henning, Part 1 – PTP101
Lifestyle Medicine & Dr. Fuhrman’s Health Oasis with Dr. Laurie Marbas – PTP171
The Inspiring & Motivating Josh LaJaunie – PTP207
Weight Loss & Ehlers-Danlos Syndrome with Tim Kaufman – PTP209
Eating For Health and Building Communities with Anthony Masiello – PTP289
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
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