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In this episode of The Plant Trainers Podcast, we talk with one of our fave gut doctors, Dr. Will Bulsiewicz, who is back to talk about fiber in all its sexy glory. You will be astonished to hear some of the facts and figures he shares about gut health, overall health and the lack of fiber North Americans are getting. Do we talk about poop? Well, when don’t we? You will have to share this with others so they learn about short-chain fatty acids, lectins, sugars, and F-goals(ss).

Will Bulsiewicz, MD, MCSI is a board-certified, award-winning gastroenterologist and the author of the plant-based gut health book Fiber Fueled. He’s a graduate of Georgetown University School of Medicine and was a chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He’s authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women’s Health, Men’s Health, and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.

 

In this episode we discuss:

  • Fiber and immune system
  • What fiber helps with
  • Soluble and insoluble fiber
  • Microbiome
  • Short-chain fatty acid
  • Lectins
  • Is there any disease fiber and plants cannot help?
  • Diversity of fiber
  • The role of water
  • Easing into a plant-based diet with gut issues
  • Acid reflux and GERD
  • 4 weeks
  • Sugars
  • What to eat everyday
  • F-Goalsss
  • Rockstar points

 

Links to things we mentioned:

Meal Planning Mastery

Easy Recipes For Busy Parents

Dr. Will Bulsiewicz – Website, Instagram, Facebook, Twitter

Fiber Fueled – Book

Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz – PTP219

Colitis and Your Gut Microbiome with Dr. Angie Sadeghi – PTP339

Leaky Gut and SIBO with James and Dahlia Marin – PTP346

Plant Trainers Amazon Storefront

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Emily Iaconelli

Spanish Armada

Dan Pokorney

Mark Jeffrey Johnson

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