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PTP267 - Holistic Back To School
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In this episode of The Plant Trainers Podcast, we talk about how taking a holistic approach to getting back to school can really improve the whole family’s quality of life. Even though we focus on the school year, the 4 pillars of change we discuss can be applied to anyone’s life whether they are parents or not!

In our own coaching practice and just like many doctors, we take a holistic approach to health and disease reversal following certain pillars. Wouldn’t it be wonderful if we could teach our children and ourselves to practice these life skills in order to help avoid unnecessary disease and stress?

So share this with every parent, teacher, and administrator you know. And if you take any action after listening to this episode, be sure to document it on social media and tag us @planttrainers across all social media platforms!


In this episode we discuss:

  • Pre-teaching life skills at the start of the school year
  • Meetings
  • Food
  • Schedule
  • Movement
  • Mindfulness
  • Routine
  • Setting examples
  • Actionable tips to start with today


Links to things we mentioned:

Yummy Foods Activity Book For Kids

School Lunches: A Guide To Making It Easy and Healthy – eBook

A New School Year & New Beginnings – PTP213

School Lunches Made Easy and Healthy – PTP122

Back To School – PTP035

Back to School Snacks – blog

Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

Michele Olender

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