In this episode we talk to North-America’s Gluten-Free expert Kathy Smart. Kathy is the founder of the “Live The Smart Way” brand as well as a registered nutritionist, holistic chef, best-selling author, and personal trainer. She was the host of North America’s first gluten-free TV show. You may have even seen her before on Dr. Oz!
With over 19 years of experience in the health and fitness industries, Kathy talks to us about the ins and outs of gluten. She explains the difference between gluten intolerance and celiac disease. We have a few laughs and really unpack the gluten-free lifestyle. Kathy gives a push for one of the Plant Trainers philosophies, eat whole foods – not processed “gluten-free garbage”.
In this episode we discuss:
• Our quote of the day: “Be yourself; everyone else is already taken.” ~ Oscar Wilde
• What is celiac disease?
• The difference between celiac disease and gluten intolerance
• Kathy’s story and why she wants to help the world
• Russell’s gluten allergy
• Should everyone be gluten-free?
• Eating whole foods
• The Live The Smart Way Expo
• Kathy shares a recipe for gluten-free zucchini brownies
• Kathy shares her new cookbook with us and FREE for our listeners!
• Jennifer’s question: “Hey, Plant Trainers, How much water should I be drinking everyday? How do I know if I’m drinking too much or too little?”
Links to things we mentioned:
Kathy Smart’s FREE Gift to you – Get Your FREE copy here
Kathy Smart’s Recipe – Chocolate Chip Zucchini Brownies
Her Favorite Charity – Ottawa People In Need
Don’t forget to contact us at email@example.com with your question for our “Hey Plant Trainers” segment!
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