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In today’s episode we chat with Matt Frazier of No Meat Athlete. He started out as a university student looking to ambitiously rock a full marathon with some buddies. Despite his delusional goals at the time, he hasn’t stopped running yet. Matt has a website, blog and podcast to help others all over the world create and attain their running goals. There are No Meat Athlete Running groups all over the U.S. and even in Australia. The runners have common nutritional and fitness goals. Matt is also the author of No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self. We hope you enjoy the show. We had a great time recording it.

 

In this episode we discuss:

  • Our quote of the day: “Go fast enough to get there, but slow enough to see.” ~ Jimmy Buffett
  • How Matt got into running
  • Why Matt became plant-based
  • Common mistakes runners make
  • How to choose your distance
  • Advice for first time racers and runners
  • Advice for first time trail runners
  • Electronics & Apps
  • Adam’s mom’s question: I’m very concerned about the long-term effects of running such long distances & doing triathlons…I’m worried Adam’s hips and knees will need to be replaced eventually – what are your thoughts?

 

Links to things we mentioned:

Matt’s website: No Meat Athlete

No Meat Athlete running groups

Matt ‘s Book

Matt’s Training programs: Roadmaps

Brendan Brazier’s Thrive

Metronome App

patreon

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