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In this episode we share our journey into a plant-based lifestyle. There were many events in the last 5 years that led us to where we are today. Although the first couple of events were medically quite scary, we now have a happy and healthy family who thrive on eating plants. There are so many different people who have influenced through all sorts of multimedia over the years and we share them with you.

We are also excited to have our first official “Hey, Plant Trainers” segment where we will answer a listener’s question. This episode’s question comes from Millie…thanks Millie!


In this episode we discuss:

  • Our Quote of The Day: There is no such thing as saying “I can’t”. If you say you can’t…you never will. ~ Adam Chaim
  • Our lifestyle pre-plant-based
  • How did we get started on this path?
  • Russell’s story to becoming gluten-free
  • Adam’s story of his Hemangioblastoma
  • Plant-based Influences – people, books, movies…
  • Tips for beginning to transition to a plant-based lifestyle
  • Millie’s questions: “Hey, Plant Trainers”, I am planning on doing a 5k walk. How do I train for it.? 


Links to things we mentioned:

Forks Over Knives

Brendan Brazier – Thrive

Rory Freedman & Kim Barnouin – Skinny Bitch

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