Print Print
In: Podcast3
Play


On today’s show, we talk about how food can be a saviour in fighting inflammation.  It is important to understand what inflammation is and how we can battle against it.  Natural, raw or cooked, beautifully rich foods can potentially keep you from popping pills or taking prescribed medication.  We give you some good tips about great foods to consume and tips in preparing meals to help reduce your inflammation. These tips and recipes will hopefully help you get on with your days pain-free and help you be able to recover faster so you can get back to your exercise.

We are also excited to have our first official “Hey, Plant Trainers” segment where we will answer a listener’s question. This episode’s question comes from Amy…thanks Amy!

 

In this episode we discuss:

  • Our quote of The Day: Let food be thy medicine and medicine be thy food. ~Hippocrates
  • What is inflammation
  • Causes of inflammation in the body
  • Acid forming vs alkaline forming foods
  • Foods to avoid and foods to consume
  • Natural methods to reduce inflammation
  • Preparing anti-inflammatory meals
  • Pre-workout and post-workout fuel suggestions
  • Amy’s questions: “Hey, Plant Trainers” How do I get enough protein and fiber in a plant-based diet? 

 

Links to things we mentioned:

Brendan Brazier’s Thrive Forward Video series – Balance Your Body’s PH

Alkalizing With Lemon Water

Anti-inflammatory Shot Recipe

Green Monster Smoothie Recipe

Ways to use Hemp Hearts

So…Where Do You Get You Get Your Protein?

ENERGYBits – Use the promo code “PlantTrainers” for 25% off!

T. Colin Campbell

Plant Trainers Amazon Storefront

Support Us Today!
Don’t forget to contact us at info@planttrainers.com with your questions!

We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.

Subscribe to our podcast!

Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform.

button-applepodcasts

spotify-clip

google_podcasts_badge@8x466912-iheartradioStitcher_Listen_Badge_Color_Dark_BGGoogle Play

Player FM

Help us by spreading the news about our totally awesome Podcast!

Click here for a list of our servicesJoin Our Newsletter Today!

3 thoughts on “Inflammation – PTP002”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.