On today’s show, we talk about how food can be a saviour in fighting inflammation. It is important to understand what inflammation is and how we can battle against it. Natural, raw or cooked, beautifully rich foods can potentially keep you from popping pills or taking prescribed medication. We give you some good tips about great foods to consume and tips in preparing meals to help reduce your inflammation. These tips and recipes will hopefully help you get on with your days pain-free and help you be able to recover faster so you can get back to your exercise.
We are also excited to have our first official “Hey, Plant Trainers” segment where we will answer a listener’s question. This episode’s question comes from Amy…thanks Amy!
In this episode we discuss:
- Our quote of The Day: Let food be thy medicine and medicine be thy food. ~Hippocrates
- What is inflammation
- Causes of inflammation in the body
- Acid forming vs alkaline forming foods
- Foods to avoid and foods to consume
- Natural methods to reduce inflammation
- Preparing anti-inflammatory meals
- Pre-workout and post-workout fuel suggestions
- Amy’s questions: “Hey, Plant Trainers” How do I get enough protein and fiber in a plant-based diet?
Links to things we mentioned:
Brendan Brazier’s Thrive Forward Video series – Balance Your Body’s PH
ENERGYBits – Use the promo code “PlantTrainers” for 25% off!
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