Balance, one of life’s necessities. Something most of us struggle with in fact. Whether we talk about food, fitness, work, sleep or family, many of us sometimes have difficulty managing all of these things in a harmonious way. I am certainly not an expert when it comes to balancing all of these things, however I […]
Huge demand for this pesto recipe! I put the pesto over some zucchini noodles that were topped with sautéed onions, garlic and portobello mushrooms…super delicious! So here it is: Kale & Walnut Pesto Recipe Ingredients: 1/4 cup of freshly squeezed lemon juice (I just threw in 1 lemon with the peel) 4 cloves of […]
I have a conflict. The Ministry of Education in Ontario requires High School Physical Education teachers to teach Nutrition in Grade 10. They require us to teach our students about Canada’s Food Guide: http://www.hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/view_eatwell_vue_bienmang-eng.pdf My conflict is simple. I personally do not agree with the recommendations that the Ministry imposes. I’m not sure how I […]
