Many people have been asking for an easy slow cooker plant-based, gluten-free recipe…so here we go! This one is simple and perfect for the cooling days of winter that seem to be arriving quite quickly. The nice thing about a slow cooker meal is that you can set it before you leave for work and when you […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to 5-time Olympic medalist, Hayley Wickenheiser. She is regarded as one of the best female hockey players in the world and is an inspiration to all […]
Mindful eating is more of an art than a science, but the practice is something that can change the way you think about what goes on your plate. During a typical meal, we may pay attention to the first bite or two, which helps us recognize whether or not the food pleases the palate and […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about two issues that have been in the media lately – red and processed meat & sugar. Many of you may have heard about these studies […]
This week during a podcast interview we were talking about making sacrifices for your family. Choosing a more healthy way of life with minimally processed foods means more time in the kitchen. Of course, there are ways to cut back on the time, but takeout and eating out is just not something that will happen […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Matt Korsky about his plant-powered life. Matt has a lot in common with us as he is also a plant-based coach, athlete and a physical […]
Ch-ch-ch-ch-changes are happening right now! The squirrels and chipmunks have been scurrying around for their stores for the winter. The leaves have finished turning and have begun their descent to the ground. The children across the country have been getting in their last bike rides and have enjoyed throwing the helicopters from the great Canadian […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we’re talking about time. What we’ve learned over the years about being successful in our personal and professional lives is that you need to be able to manage […]
We have never been a family to use a lot of pumpkin. Last year we experimented with our first pumpkin pie, and that went quite well. But since pumpkins are everywhere we were inspired to start using them in our cooking. Pumpkins are extremely high in antioxidants as well as vitamin C and A. It […]
