In this episode of The Plant Trainers Podcast, we talk with Dr. Silvia Odorcic about the role of lifestyle on eye health. We are so excited to introduce you to Dr. Silvia if you don’t know her already. We love finding lifestyle medicine doctors in our own backyard. She is an ophthalmologist, and she breaks down some of the eye health vocabulary you may have been wondering about. You’ll love hearing about how a plant-based diet can affect eye health and hear her explanation of how Adam’s eye health changed after one of being plant-based. We love how she is on a mission to empower women. Oh, and if you are wondering what foods to eat specifically for eye health, you’ll want to listen till the end. You may be shocked.
Dr. Silvia Odorcic is a Toronto-based double board-certified MD, certified in Lifestyle Medicine & Ophthalmology. Her soul mission is to revolutionize the current healthcare paradigm through plant-based nutrition & healthy lifestyle habits. Dr. Silvia transitioned to a plant-based lifestyle 4 years ago after being burned out and it changed her life trajectory! She is a conscious leader who believes that health is our ultimate portal into spirituality & self-fulfillment. She offers 1:1 private mentorship, as well as an evidence-based online Plant-based Nutrition Course for anyone ready to overhaul their nutrition. She recently completed her first solo marathon running purely on plants and is passionate about helping women to blaze their own paths and craft a magnificent legacy as they do.
In this episode we discuss:
- Bell let’s talk day
- Finding plant-based
- Medical nutrition education
- Eye health and nutrition lifestyle
- Adam’s eyes
- Success stories
- Foods to eat for your eyes
- Empowering women
Links to things we mentioned:
I Am A Peaceful Goldfish by Shoshana Chaim – (Canada link)
I Am A Peaceful Goldfish by Shoshana Chaim – (USA link)
Get a signed copy of I Am A Peaceful Goldfish by Shoshana Chaim
Mental Illness – PTP006
Rich Roll & Julie Piatt – PTP017
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases with Dean Ornish – PTP295
What’s Missing From Medicine with Dr. Saray Stancic – PTP403
Regenerative Medicine with Dr. Mari Mitrani – PTP 408
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
Mark Jeffrey Johnson
Don’t forget to contact us at firstname.lastname@example.org with your questions!
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