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In today’s episode we let you in on the 411 of triathlons. Weather you are entering your first tri or you are an experienced triathlete, you will find little tricks and tips to get you ready for your next race. We cover everything from choosing the right race for you to packing your bag to rest and recovery. The triathlon community is a great one to be a part of. You may even share experiences with complete strangers you have never dreamed of sharing with even your closest friends. So if you are just getting into this magnificent sport, get ready for a great ride.


In this episode we discuss:

  • Our quote of the day: “The miracle isn’t that I finished. The miracle is that I had the courage to start.” ~ John Bingham
  • Equipment
  • Choosing a race
  • Training
  • Nutrition
  • Transition
  • Nothing new on race day!
  • Tapering
  • Learn the course
  • Packing your bag – Checklist
  • The “ewwws” of Triathlons
  • Community Sport
  • Rest and recovery
  • Jason’s Question: “Hey Plant Trainers, There are so many cool and expensive bikes out there. As a person just getting into triathlons, is it important for me to purchase a tri bike? What do you recommend?”


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