Print Print
In: Podcast0

In this episode of Hey Plant Trainers, I address vitamins for kids. Of course, I had to begin with what vitamins I do not recommend for kids. I am appalled by some of the bottles I see on the shelves that have more to do with marketing than health. I also take the time to talk about the importance of vitamin B12 and vitamin D. Understanding how they help our bodies is important when deciding that they should be given to our kids. Since we do not eat our veggies that coming from B12 rich soil and most of us do not get ample sunlight throughout the year as we live in cold climates and spend our days in buildings, these two vitamins are quite essential. Of course, every kid needs to be looked at as an individual along with their diet and health history. A good paediatrician or family doctor may have other recommendations for your unique situation when it comes to choosing vitamins for kids.


Here is Lidia’s question: “Hey Plant Trainers, what supplements or vitamins, if any, do you recommend for kids?


Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment!



Help Support The Plant Trainers Podcast (1)








Join our FaceBook Groups:


Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE


Subscribe to Adam’s Journey by clicking here.


We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on iTunes – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.

Please subscribe to The Plant Trainers Podcast on iTunesStitcher or Player.FM so you will know when we release a new episode. Now also available to Listen on Google Play Music!

Help us by spreading the news about our totally awesome Podcast!


Click here for a list of our services

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.