In this episode of Hey Plant Trainers, we answer a question about what to eat before, during and after exercise. This is a very common question and the answer should really be tailored to each individual. Here is Bob’s question: Nutrition seems very confusing. So many people say different things and I’m not sure what I’m supposed to eat before I exercise, during my exercise and after I exercise. What do you eat before, during and after your exercise?
Links to things mentioned:
AmritaBars – 15% discount with promo code “PlantTrainers”
ENERGYbits – 25% discount with promo code “PlantTrainers”
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
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