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Butternut Squash Soup
In: Healthy Foods, Recipes, Soups & Stews1

Believe it or not, with all the cooking and baking I do, butternut squash soup has never been easy for me. The first time I made it back in my newlywed days, I didn’t cook it long enough…Bleh. Later in life, it would come out more like baby food rather than soup. I really wanted an EASY butternut squash soup with minimal ingredients. One without oil that I felt good about recommending to my clients to make. Et Voila. I finally did it! Only FIVE ingredients!

The best part of this soup is that it is quite tasty on it’s own and you can change it up with your toppings.



  • 1 butternut squash, cubed small
  • 1 onion, diced
  • 2 cloves garlic, crushed and chopped
  • 4 cups of vegetable broth
  • Salt and pepper to taste


Optional toppings:

Grated ginger, cinnamon, chives, parsley or whatever you’re in the mood for.



  • Place chopped squash, onion and garlic into a hot pot.
  • Watch and stir occasionally for about 10 minutes.
  • If you need to, use a bit of water so it doesn’t burn (but I have never needed to).
  • Add broth and let it simmer for about 25-30 minutes until squash is soft.
  • Blend with an immersion blender.
  • Top off with whatever you’re in the mood for!

~ Plant Trainers

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