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Breakfast Balls

These breakfast balls are a great staple to have in the house. We eat them in the mornings and for some extra energy before a workout or for a sweet afternoon snack. I even feel good about the kids eating one with their breakfast!! To change it up you can try replacing some of the seeds for equal parts of shredded coconut. MMMMMMmmmm.



  • 1 cup rolled oats (gluten-free)
  • 2 Tbsp raw sunflower seeds
  • 2 Tbsp raw pumpkin seeds
  • 1 Tbsp hemp protein
  • 1 Tbsp raw cacao powder
  • 1/4 cup raw maple syrup
  • 1/2 cup of any seed or nut butter



  • Spread the oats onto a baking sheet.
  • Bake at 350ª for about 10 minutes.
  • Watch the oats to make sure they don’t burn and mix the oats half way through.
  • Set aside to cool.
  • In a bowl stir together the seed or nut butter, maple syrup and cacao powder.
  • Then add the rest of the ingredients together.
  • Scoop out approximately one tablespoon of the mixture and roll it into balls or drop them onto a cookie sheet or into little paper holders.
  • Let them sit in the refrigerator and then transfer into a tupperware.

Enjoy these breakfast balls!

~ Plant Trainers

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6 thoughts on “Breakfast Balls”
  1. Avatar Ida

    Hey Shoshana,
    Great recipe! I’ve made it twice within the last 2 weeks. Even my husband likes them.

    • Avatar Adam Chaim

      Amazing…love to hear that! Thanks for the feedback!

  2. Avatar Desiree

    Hey, thanks for the recipe! The breakfast balls are great, and it turns out that this recipe makes a good granola, too! I spread the mix onto a baking sheet with a silicone mat and popped it into the oven until it was dry, and it crumbled into nice clusters 🤤🤤🤤

    • Avatar Adam Chaim

      That’s great…thanks for sharing and we’re glad you enjoyed it!

    • Avatar Adam Chaim

      That’s great…thanks for sharing and we’re glad you enjoyed it!

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