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Breakfast Balls

These breakfast balls are a great staple to have in the house. We eat them in the mornings and for some extra energy before a workout or for a sweet afternoon snack. I even feel good about the kids eating one with their breakfast!! To change it up you can try replacing some of the seeds for equal parts of shredded coconut. MMMMMMmmmm.



  • 1 cup rolled oats (gluten-free)
  • 2 Tbsp raw sunflower seeds
  • 2 Tbsp raw pumpkin seeds
  • 1 Tbsp hemp protein
  • 1 Tbsp raw cacao powder
  • 1/4 cup raw maple syrup
  • 1/2 cup of any seed or nut butter



  • Spread the oats onto a baking sheet.
  • Bake at 350ª for about 10 minutes.
  • Watch the oats to make sure they don’t burn and mix the oats half way through.
  • Set aside to cool.
  • In a bowl stir together the seed or nut butter, maple syrup and cacao powder.
  • Then add the rest of the ingredients together.
  • Scoop out approximately one tablespoon of the mixture and roll it into balls or drop them onto a cookie sheet or into little paper holders.
  • Let them sit in the refrigerator and then transfer into a tupperware.

Enjoy these breakfast balls!

~ Plant Trainers

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4 thoughts on “Breakfast Balls”
  1. Avatar Desiree

    Hey, thanks for the recipe! The breakfast balls are great, and it turns out that this recipe makes a good granola, too! I spread the mix onto a baking sheet with a silicone mat and popped it into the oven until it was dry, and it crumbled into nice clusters 🤤🤤🤤

    • Avatar Adam Chaim

      That’s great…thanks for sharing and we’re glad you enjoyed it!

    • Avatar Adam Chaim

      That’s great…thanks for sharing and we’re glad you enjoyed it!

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