We love adding fresh herbs to our food. Eating a clean and healthy diet means a lot of preparing, a lot of organizing, a lot of will power and of course, a lot of time! Cleaning herbs for each recipe can be a big job. The worst is when you find a bag of parsley […]
Shopping for groceries is a common practice that has become somewhat of a lost art. Make the most of your grocery shopping experience and consider these 6 tips when making your next trip to the store. 1. Check your supplies in advance: Before making the trip to the grocery store, take a look at what […]
Everyone starts in a different place. Performance can be a very broad term. Performance can relate to any aspect of one’s life, be it fitness, education, nutrition, business or life itself. We need to help others unlock their potential by realizing that they hold the keys to be able to optimize performance for themselves. These […]
I grew up in Montreal, Canada. I currently live in Toronto, Canada and lived for two years in Hong Kong. I have two amazing kids and a beautiful and supportive wife (we’ve been married for 11 years). I have been teaching high school health and physical education for the past 15 years. I am the […]
