Many times I’ve been told or I’ve heard that The China Study is meaningless simply because it isn’t a double blind study and therefore can’t prove anything. To me, the research is pretty convincing. The fact that plants have the power to reverse or slow down chronic diseases is incredible! I’m not really sure how […]
Did you know that kids eat with their eyes? I was getting tired of just putting lunch on the plate. I needed something to get my creative juices flowing and get my kids to eat with their eyes. They named this dish a garden bagel. Our son loves Hummus. Try filling a bagel with hummus […]
This was the perfect plant-based dish to make when I had my family over for brunch. The winter’s day was mild and spring did not feel so far away. This dish combined some favorite foods from Israel in a quinoa crazy kind of way. This recipe makes a lot! If you are not entertaining, cut […]
If you’re looking for something sweet…these gluten-free cookies are awesome! Ingredients: 1/2 cup organic white sugar 1/2 cup coconut sugar or brown sugar 1/2 cup olive oil or vegetable oil 3 tbsp water 1 tbsp ground flax 1 tsp vanilla 1 1/2 cups all-purpose gluten-free flour (I use Bob’s Red Mill) 3/4 tsp xanthan […]
This is always a hit at my table. It’s not even that much work. It gets easier and faster as you roll. Don’t forget to buy your rice paper spring roll wrappers! The ones I used were about 5 inches in diameter. I used 20 wrappers and had extra filling to add to a salad […]
As we progress through our days, we often have opportunities that have the potential to become defining moments in our lives. Many people miss the signs of these moments. There is a saying that “all good things come to those who wait”…you may remember it as a marketing slogan for a few companies. This implies […]
This is a great dip for spreading and dipping. I added it to my hummus rotation. You know, just to change things up a bit! Our son, R, eats it on gluten-free bread as a sandwich at school and Adam uses it to dip his daily veggies. Ingredients: 2 1/2 cups of soaked […]
If you’re like most people, you are looking for a quick fix. Whether it’s to lose weight, become healthier or improve your performance as an athlete or as a business person. People are always searching for an easy solution. People love quick tips such as in this title. Providing you with 10 tips to improve […]
