A few weeks ago I wrote about ways to keep your family active. I have had some requests for ways to keep your kids happy, occupied and active in the confines of your own home. It is no accident that I have spent my teaching career as a preschool and physical education teacher. I was […]
This is an awesome dish that can fill up the entire family! The beauty about a Coconut Curry is that you can really put anything you want into it and it’ll taste delicious. If you have some veggies that are starting to go bad on you and you don’t know what to do with them…use […]
The times have changed. Kids today do not live in the world we grew up in. There is less exploring, less riding bikes and a lot less exercise. Nowadays kids exercise by watching TV, iPads, video games…is that really exercise? We may have grown up eating processed, chemical infused foods, but we had a lower […]
April showers bring May flowers and with spring comes spring cleaning. People all over North America are finally being inspired by the sunshine and breezy air. People are opening their windows, banging out their dusty carpets and purging the unwanted. Cleaning up has a way of making us lighter, more spiritual and excited for […]
Gluten-Free Vegan Double Chocolate Zucchini Muffins I wanted a recipe for my kids to have at school birthday parties that they would be happy to see and I would be happy to feed them. So this is what I came up with. You can omit the chocolate chips if you want, or just sprinkle […]
Spaghetti Squash Lasagna Cups – This is an awesome plant-based meatless Monday option…pretty easy recipe that looks great! 2 small spaghetti squash 1 cup tomato sauce 1 cup of shredded Daiya Mozzarella style vegan cheese divided 1/2 cup vegan cream cheese 1 medium shallot diced Add 1 cup diced mushrooms (or replace with chopped […]
Beans, beans, good for your heart… So you are back to read more! How you bean? All kidney-ing aside. (See what I did there?) If beans are not prepared right, they can be no laughing matter. There are many reasons out there people are moving away from canned beans. Sure, they are convenient, but at […]
