You are what you eat…You are what you ate. You say tomato, I say tomato. Either way we should care about what we put into our bodies. Digestion is not the only way of harmful or healthy things getting into our body. The types of cosmetics and toiletries products we choose to put on our […]
My Top 5 Kitchen tools Kitchens. Some of us know how to rock it, some of us are on a path to rocking it and some of us think it rocks untouched and unused. Whoever you are, there are definitely some tools you use more than others. Do you ever reflect on which kitchen tools […]
Spring has sprung. Is that cliche? Maybe. But it’s true. This is the time of year when the snow begins to melt away and so do the layers of heavy coats and sweaters. Many of us also start to notice that we’ve put on a few pounds over the winter. That’s okay. It’s a survival mechanism. […]
It’s not what you think. Well it is, but it is so much more. Let’s play a little game. When I ‘say’ a word, say the first word that comes into your head: SUGAR GUT FAT DOPAMINE Great! I have no idea what you said, but I’m sure you did great. So, let’s talk about […]
March is nutrition month! March is nutrition month. This is an initiative put out by the Dietitians of Canada. Part of me says: “Awesome! A whole month of nutrition…getting people excited about their nutrition and teaching them the ropes, tips, facts and new findings. Wow!!” The other (probably more dominant) side of me says: We […]
He doesn’t buy me flowers anymore… It’s not what you think. I have the best, most supportive husband there is. He is my biggest fan, supports me with my ups and downs and is my best friend. OK, enough mush. He even buys me flowers. I think buying flowers is something a gentleman does – […]
Breakfast can be an easy thing to prepare – or hard…depending what you want to feed your body and your kids’ body. If you use the “big cereal brands” and instant oatmeal types, breakfast is a cinch. But if you are trying to eliminate processed foods and sugars, breakfast starts to get a bit more […]
So often clients ask me: “How do I get rid of my cravings?” I am sure what they want to hear is “Eat clean for a week and all your cravings will magically disappear”. The truth is, I can’t tell you they ever go away. Before you get all worried about your future or tune […]
Valentine’s Day is just around the corner. The grocery stores carry so much milk chocolate, pink cupcakes with sprinkles and all kinds of other cr@p. Not sure why every holiday needs to turn into an eating fest. Is it our doing? Or does Big Food marketing make us do it? My guess is that it […]
January is all about New Year’s resolutions. There is research that proves that resolutions do not last very long. That’s why, we at Plant Trainers, encourage lifestyle change. Making one little change at a time can help you be more successful in the future. We would like to help you plan for February. Hopefully some […]
