Do you want a nutritious, delicious and filling breakfast in the morning just by opening up the fridge even if you need to eat it on the go? Well…now you can. Welcome to the overnight oatmeal revolution! We decided to share with you the two faves in our house. Our kids actually created these […]
I need to say that there is nothing better than friends and family that support your eating habits or lifestyle. People have different belief systems around food, religion, values and the list goes on. I would hope that we work hard at maintaining positive relationships with friends, family, neighbours and strangers despite their personal beliefs. […]
Our breakfasts during the week are pretty standard. We tend to have the same 2-3 go-to foods each morning. On the weekends we like to mix it up and experiment since we have the time and this is something we enjoy doing. Adam loves using different types of grains to make something warm, slightly crunchy […]
For those of you who have not heard of Salade Cuite you are in for a treat! Salade Cuite is a Moroccan type salad made with cooked down tomatoes and peppers with those authentic Moroccan flavours! Growing up in Montreal surrounded by a Moroccan community, I developed a taste and need for this beautiful dish. […]
It’s been a long time since our family has had hotdogs. I mean a LONG time. Every now and again I miss that smoky taste and the ketchup, mustard, mayo combination…but it goes away pretty quickly. I saw a post for hotdogs made from carrots and thought…”huh” maybe I can get the flavor I’m looking […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we interview Justin Booth from Giddy Yoyo. Justin, formally from the financial industry, has now gone full throttle within the health food industry. After having what he considers a near death experience due to […]
You’ll never guess what is in this Frozen Smoothie Bowl. It’s so nutritious you can let your kids eat it for lunch! As an adult, I try to choose foods to eat that will benefit me inside and out. Of course, sometimes I do indulge, but I like to know that most of the time […]
My Rule of thumb is: If it is written on the front of packaged food, don’t believe it. Packaging claims are really just that…claims. Usually false claims at that! Check it out for yourself. Recently I read about Almond Breeze being sued for false advertising. In short, they do not contain enough almonds in it […]
Hangry Muffins – Vegan and gluten-free goodness OK, so you know that feeling you get when you are hungry and you turn angry and can’t control yourself? It’s called HANGRY! It’s a thing. I’m pretty good at self-regulating, but I can see that I passed that feeling onto my son. First thing in the morning […]
This vegan peanut butter Pad Thai was a great hit when we had guests over. It contains all the right elements of Pad Thai, but it is heavy on the vegetables, making it healthier! If you don’t have all the veggies I included here, no problem…use what you have! It easily doubles! You may even […]
