Huge demand for this pesto recipe! I put the pesto over some zucchini noodles that were topped with sautéed onions, garlic and portobello mushrooms…super delicious! So here it is: Kale & Walnut Pesto Recipe Ingredients: 1/4 cup of freshly squeezed lemon juice (I just threw in 1 lemon with the peel) 4 cloves of […]
I’m still amazed every time I hear about the kinds of foods being served and offered to the students in vending machines in our schools, whether in the USA or Canada. While there has been some forward movement in some areas to improve the quality of food our students have access to, there are still […]
Whether through training or nutrition, I’m always looking for ways to improve my performance. There are so many products available on the market that say they’re performance enhancers (legal and illegal) in various forms. I, of course stay away from all illegal substances and am always interested in finding the right foods to enhance my […]
This is a great tasting sweet potato veggie stew that can be eaten on it’s own or over some quinoa, rice, or other grain of your choice: Ingredients: 3 medium sweet potato 4 cups cauliflower florets 2 Tbsp grape seed oil 2 medium onions, chopped 1 red seeded pepper, chopped 3 cloves garlic 1 […]
When my son became gluten free he was only two years old. I was lucky in the sense that he was a stay at home kid and I could monitor what he was eating. I also didn’t have to worry about the influence of what other children were eating. But then came nursery school and that all […]
Traveling with two kids is hard. Traveling with a son on a gluten-free diet can be even harder. To make things even more challenging, we as parents are gluten free and vegan. So when we travel, we know we need to have more food packed than clothes. O’Doughs is our gluten free super hero. Last weekend […]
This chocolate chip cake is vegan & gluten free Ingredients: 2-2.5 cups of soaked (24hrs), boiled with Kombu (1.5hrs), drained & rinsed chickpeas (or use 2 well-rinsed cans of chickpeas = 500g total) 1 cup rolled oats (or quick oats) 1/4 cup unsweetened applesauce 3 tbsp coconut oil (can use vegetable oil or banana mush) […]
This is an awesome Sweet Veggie Stew that is so comforting, hearty and warming. It can be eaten alone or over Rice, Quinoa, Millet, Amaranth or any other grain you can think of! This recipe is gluten free and vegan and as always it can be modified as you wish. Don’t be intimidated by the […]
Cashew cream is a great raw vegan alternative to sour cream and salad dressings. This is a very simple recipe that packs a serious punch of awesome flavor. 1 Cup soaked Raw Cashews 1/2 Cup water 1 tbsp fresh lemon or lime juice 1/2 tsp curry powder 1/4 tsp onion powder 1/4 tsp garlic powder […]
The most important meal of your day is…BREAKFAST! For those of you who don’t have time to eat or just don’t feel like it, snap out of it. Breakfast is not optional. Have you ever wondered why your body stores so much fat? Have you ever wondered why you don’t weigh what you’d like to? […]
