It Starts With You…when it comes to a birthday party (among many other things). Birthday parties these days are out of control. The costs are high and the amount of waste put into our landfills and junk put into our children’s tummies should be illegal! This year for our daughter’s 4th birthday party […]
This is a short post…pretty much just a list. So much power is provided by waking up early. Some of the greatest minds that have ever lived practiced the art of how to get up early. But why? “Get up early” may mean different things to different people. For me, some days it means 4:30am […]
Many times I’ve been told or I’ve heard that The China Study is meaningless simply because it isn’t a double blind study and therefore can’t prove anything. To me, the research is pretty convincing. The fact that plants have the power to reverse or slow down chronic diseases is incredible! I’m not really sure how […]
I’ve been so fortunate to encounter many wonderful people in my life to date. Some of which have influenced me in ways they don’t even know. I attempt to attract positive, open-minded people into my life and do my very best to learn from them…and I have learned a lot yet still have so much […]
Balance, one of life’s necessities. Something most of us struggle with in fact. Whether we talk about food, fitness, work, sleep or family, many of us sometimes have difficulty managing all of these things in a harmonious way. I am certainly not an expert when it comes to balancing all of these things, however I […]
The day has finally come…I lost my Triathlon virginity. So I decided to do the Woodstock Triathlon (750m swim, 30km bike, 7.5km run). Problem was I really couldn’t swim. I went to a pool last month and couldn’t even make it 25m without stopping. I shifted my focus from cycling and running to swimming. After […]
