Healthy Recipes


An Interview With Just-A-Smidge

Recently, I had a chance to sit down and interview Alessia from Just-a-Smidge and chat about health and nutrition. She is an energetic woman who is passionate about food. Apparently, she can really woof it down. I met Alessia through our local farmer where we pick up our delectables on a weekly basis. Despite Alessia […]


When Life Throws You Lemons… 3

I spy with my little eye, something that is yellow? Need a hint? It’s a fruit. It’s full of vitamin C, dietary fiber and tons of other vitamins, minerals and nutrients. Give up? Lemons!!!!! Lemons are probably nature’s most versatile creations. They can be used for all sorts of culinary purposes, for many different medicinal […]


Plant-Based Mock Chicken Salad

This Plant-Based Mock Chicken Salad recipe is great for a brunch or lunch party. We often have it as a light dinner accompanied by a soup, salad or home made coleslaw. You can eat it on a bed of lettuce or in a sandwich…doesn’t really matter…it is so delicious, however you eat it, you’ll absolutely […]


Spaghetti Squash Lasagna Cups

Spaghetti Squash Lasagna Cups – This is an awesome plant-based meatless Monday option…pretty easy recipe that looks great!   2 small spaghetti squash 1 cup tomato sauce 1 cup of shredded Daiya Mozzarella style vegan cheese divided 1/2 cup vegan cream cheese 1 medium shallot diced Add 1 cup diced mushrooms (or replace with chopped […]