Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSThe question of hiding ingredients in kids’ foods is one that comes up a lot in our Facebook group, Healthy Plant-Based Families. A healthy family is more than just people who don’t get plagued by illness […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSThese 5 tips for speeding up cooking time could be a game changer for you and your family. Meal time can be a hard time for families. You finished your work day, your kids want your […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSSarah’s question about clean eating for kids is one that is rapidly gaining traction. Adults have been playing with the idea of clean eating for a few years. Now that we parents have started to figure […]
This is it…How to make the world’s best homemade vegan mac and cheese without spending hours in the kitchen even if you’re not a top notch cook! Ok Planti-Ful People! I have spent months trying out, eating and crying over mac and cheese recipes. A rainy cold day calls for mac and cheese. A sad […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Dr. Tom Campbell medical director of the T. Colin Campbell Center for Nutrition Studies and co-founder and clinical director of the University of Rochester Program […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Sid Garza-Hillman, the Small Step Advocate™. He is the author of Approaching the Natural: A Health Manifesto, host of the Approaching the Natural Podcast, and […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we talk about our method for making school lunches much less tedious, monotonous and stressful. Often parents sacrifice healthy lunches for ease. It does not have to be this […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, I address vitamins for kids. Of course, I had to begin with what vitamins I do not recommend for kids. I am appalled by some of the bottles I […]
Recently we had a Smoothie Challenge in our Facebook groups, Healthy Plant-Based Families and Plant-Based Health, Nutrition and Fitness. We encouraged participants to make at least one smoothie per household per day and post the pic and the recipe. Research shows we are not getting enough F&Vs (fruits and veggies) in our diets. Lack of […]
We love our vegan burgers and I love serving our family burgers that are healthy. We tried many different burger recipes, but so far the kids like my original vegan burgers best. I guess it’s a texture thing. I’m OK with that because they are so good and filled with omegas, fiber, antioxidants and more! […]
