This is a short post…pretty much just a list. So much power is provided by waking up early. Some of the greatest minds that have ever lived practiced the art of how to get up early. But why? “Get up early” may mean different things to different people. For me, some days it means 4:30am […]
For those of you that are not yet familiar with my it, here is my background story. Today is my 40th birthday! Today is also the day I was told by several doctors that I would not live to see. On this day, I am not only alive and well, but I am thriving in […]
A few weeks ago I wrote about ways to keep your family active. I have had some requests for ways to keep your kids happy, occupied and active in the confines of your own home. It is no accident that I have spent my teaching career as a preschool and physical education teacher. I was […]
Many times I’ve been told or I’ve heard that The China Study is meaningless simply because it isn’t a double blind study and therefore can’t prove anything. To me, the research is pretty convincing. The fact that plants have the power to reverse or slow down chronic diseases is incredible! I’m not really sure how […]
When discussing a Plant based lifestyle versus the Standard American Diet, someone said to me: “I can’t possibly do it and even if I could, will I actually do it?” Obviously, I see many problems with that sentence. For starters, I don’t believe in the word “can’t”, it simply doesn’t exist in my vocabulary. I […]
School foods are a consistent problem for our family. As a family, we live a whole foods plant-based, unprocessed, sugar free and gluten free lifestyle. While our kids aren’t 100% plant-based, our values are instilled in them and they are probably 90-95% plant-based right now. The school that our kids attend has disappointed us once […]
This is my vegan testimonial: I’d like to start by thanking Peter (@readyforplanb) for inspiring me to write this blog. As many of you know, I’ve been going through a nutritional transformation over the last few months. Well actually, I should say my nutritional well-being has been evolving for over a year to date. This […]
