Traveling 25 hours south on the highway with two young children (ages 3 & 5) may not seem like a holiday to some people, but for our plant powered family it was a fun and healthy one! We had a lot of car activities planned for ride and once we arrived we had to have […]
When discussing a Plant based lifestyle versus the Standard American Diet, someone said to me: “I can’t possibly do it and even if I could, will I actually do it?” Obviously, I see many problems with that sentence. For starters, I don’t believe in the word “can’t”, it simply doesn’t exist in my vocabulary. I […]
I’m still amazed every time I hear about the kinds of foods being served and offered to the students in vending machines in our schools, whether in the USA or Canada. While there has been some forward movement in some areas to improve the quality of food our students have access to, there are still […]
As you may know, I am constantly looking for the best information and natural products that help you stay fit and healthy so I was thrilled to learn about ENERGYbits which are quickly becoming the fuel of choice for runners and endurance athletes. ENERGYbits high concentration of protein provides a steady stream of energy that […]
This is a great tasting sweet potato veggie stew that can be eaten on it’s own or over some quinoa, rice, or other grain of your choice: Ingredients: 3 medium sweet potato 4 cups cauliflower florets 2 Tbsp grape seed oil 2 medium onions, chopped 1 red seeded pepper, chopped 3 cloves garlic 1 […]
This is an awesome Sweet Veggie Stew that is so comforting, hearty and warming. It can be eaten alone or over Rice, Quinoa, Millet, Amaranth or any other grain you can think of! This recipe is gluten free and vegan and as always it can be modified as you wish. Don’t be intimidated by the […]
