For those of you that are not yet familiar with my it, here is my background story. Today is my 40th birthday! Today is also the day I was told by several doctors that I would not live to see. On this day, I am not only alive and well, but I am thriving in […]
This is an awesome dish that can fill up the entire family! The beauty about a Coconut Curry is that you can really put anything you want into it and it’ll taste delicious. If you have some veggies that are starting to go bad on you and you don’t know what to do with them…use […]
Many times I’ve been told or I’ve heard that The China Study is meaningless simply because it isn’t a double blind study and therefore can’t prove anything. To me, the research is pretty convincing. The fact that plants have the power to reverse or slow down chronic diseases is incredible! I’m not really sure how […]
When discussing a Plant based lifestyle versus the Standard American Diet, someone said to me: “I can’t possibly do it and even if I could, will I actually do it?” Obviously, I see many problems with that sentence. For starters, I don’t believe in the word “can’t”, it simply doesn’t exist in my vocabulary. I […]
School foods are a consistent problem for our family. As a family, we live a whole foods plant-based, unprocessed, sugar free and gluten free lifestyle. While our kids aren’t 100% plant-based, our values are instilled in them and they are probably 90-95% plant-based right now. The school that our kids attend has disappointed us once […]
As you may know, I am constantly looking for the best information and natural products that help you stay fit and healthy so I was thrilled to learn about ENERGYbits which are quickly becoming the fuel of choice for runners and endurance athletes. ENERGYbits high concentration of protein provides a steady stream of energy that […]
This is an awesome Sweet Veggie Stew that is so comforting, hearty and warming. It can be eaten alone or over Rice, Quinoa, Millet, Amaranth or any other grain you can think of! This recipe is gluten free and vegan and as always it can be modified as you wish. Don’t be intimidated by the […]
Cashew cream is a great raw vegan alternative to sour cream and salad dressings. This is a very simple recipe that packs a serious punch of awesome flavor. 1 Cup soaked Raw Cashews 1/2 Cup water 1 tbsp fresh lemon or lime juice 1/2 tsp curry powder 1/4 tsp onion powder 1/4 tsp garlic powder […]
This is my vegan testimonial: I’d like to start by thanking Peter (@readyforplanb) for inspiring me to write this blog. As many of you know, I’ve been going through a nutritional transformation over the last few months. Well actually, I should say my nutritional well-being has been evolving for over a year to date. This […]
This is truly a great veggie burger recipe! Tonight I made some really great vegan burgers. These can be eaten raw or sauteed for a few minutes per side. I thought I’d share this recipe with you…it’s a really yummy burger! 2 cups raw almonds 1/2 cup green onions 2 carrots, grated 2 celery stalks, […]
