Nachos need salsa. It’s like a rule. We haven’t been following that rule and that was a mistake. The problem is when you eat clean and then open a jar of salsa, you can taste all the preservatives and it’s a huge turn off. So here is my new, fast and easy salsa. Ingredients: […]
You’ll never guess what is in this Frozen Smoothie Bowl. It’s so nutritious you can let your kids eat it for lunch! As an adult, I try to choose foods to eat that will benefit me inside and out. Of course, sometimes I do indulge, but I like to know that most of the time […]
There is nothing I hate more than added food colouring in my children’s’ food (ok, there are a lot of things I hate more – But this is where my head is right now). I wanted to create something that was delicious, and not a bunch of empty sugar calories. Something that would cool them […]
When life hands me lemons… I make Hummus! I love making hummus at home because I know exactly what goes into it and there are no preservatives. It always tastes best when served immediately. Many people always ask me what I make in my Vitamix. Well, guess what? I now make my hummus there too. […]
Flu season is here. In fact it’s all around us. Everywhere we go people are sneezing and coughing. It’s disgusting. So what do we do about it? Most people get the flu shot (which has been shown to not really be very effective as explained by CBSNews, The Wall Street Journal and many other reports) […]
This week’s blog is going to be of interest of many of you. It is the ingredients for our Green Monster Morning Smoothie. We often drink these first thing in the morning, before a late morning workout or after an early morning workout. Our friends and colleagues are always asking what we put in it! […]
Huge demand for this pesto recipe! I put the pesto over some zucchini noodles that were topped with sautéed onions, garlic and portobello mushrooms…super delicious! So here it is: Kale & Walnut Pesto Recipe Ingredients: 1/4 cup of freshly squeezed lemon juice (I just threw in 1 lemon with the peel) 4 cloves of […]
